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Recently I discovered a
great book by Judy Cole - The Body Talks. She uses
Kinesiology to check food intolerances and then follows the Eat
Right For Your Blood Type By Dr Adamo.
Before you do any kind of dieting - Get her book and READ it
completely. It will educate you into the correct way you need to
feed your body.
Too many people alter their food intake without
ever getting to understand what they are doing to different
organs in their body, and can end up causing life-long damage!
Get to know what the impact will be of your
intent new eating style before you do something silly.
- Reduce
Personal Static/emotional eating
- Align your food intake with
your bodies needs/Blood Type
- Just cut out snacks and
desserts 42%
- Just eat less of everything
37%
- Start to exercise more 32%
- Cut down on fatty food 32%
- Stop eating at night 29%
- Eat more fruits and
vegetables 20%
- Start counting calories 19%
- Eat less red meat 17%
- Use low-calorie foods and
drinks 12%
- Follow a diet plan from a
doctor 11%
- Eat more filling,
low-calorie foods 10%
- Join a weight-loss group 9%
- Use a special diet food
(like protein powder) 3%
- Follow a diet book 1%
For more information or reprint rights please
contact Tony Dovale
of Lifemasters International
www.lifemasters.co.za Cell 083-447-6300
email: reprints@coachfree.com |
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